Apparently, garlic can help your body in 24 hours! According to experts, the consumption of 6 roasted garlic cloves on a daily basis can provide impressive effects, as follows:
1st hour- The garlic is digested in the stomach, and feeds your body.
2-4 hours – It starts to destroy cancer cells and prevent free radical damage.
4-6 hours – the metabolism begins to recognize its beneficial properties, and it helps the elimination of excess fluids and fat in the body.
6-7 hour – The antibacterial properties of garlic start to operate and destroy any bacteria found in the system.
6-10 hours –the nutrients found in garlic have provided effects on a cellular level, so the body is not protected from oxidations.
10-24 hours – Due to the intake of this miraculous vegetable, the body undergoes a process of deep cleansing, which leads to:
- Strengthened immune system
- Improved bone strength
- Lowered and improved blood pressure levels
- Boosted longevity of cells
- Eliminated fatigue
- Regulated cholesterol levels
- Prevention of cardiovascular problems
- Prevention of the entrance of heavy metals in the body
- Improved athletic performance
Therefore, it is not just wise, but recommended by experts, to consume this beneficial food on a daily basis, and thus prevent various diseases and health issues, and treat the existing ones fast!
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